Hypnotherapy and Mindfulness Solutions – Hypnotherapy and Mindfulness Solutions

Welcome to Hypnotherapy and Mindfulness Solutions.

Empowering Mindful Solutions

Hypnotherapy and Mindfulness Solutions offers a range of personalised hypnotherapy and mindfulness services to clients.

Applying the positive, life enhancing experience of hypnotherapy and/or mindfulness in daily life empowers you to take control, and make the life changes you desire giving you a great sense of achievement and self-confidence.

Only you will know where this can take you in your life’s journey.

Imagine how you would feel to be free from a phobia, feel less anxious and more in control of your life, gain control of your weight, stop smoking or vaping, be able to deal with menopausal symptoms in daily life or make any positive change you desire to enhance the quality of your life.

If you have decided it is time to address a topic of concern to reach a positive solution, Hypnotherapy and Mindfulness Solutions would welcome the opportunity to work with you on your journey.

If you have any questions or require further information after visiting this website, please contact me using the contact information and I will be happy to answer your questions.

Location details

Pukacz Practice,
2 Burley Street
Elland HX5 0AQ

Free on site customer parking.

Email

enquiries@hypnomind.co.uk

Telephone

07305 810935

Appointments are available

Monday 8.00am – 7.30pm
Tuesday 8.00am – 5.00pm
Wednesday 8.00am – 7.30pm
Thursday 8.00am – 6.00pm
Friday 8.00am – 7.30pm
Saturday 8.00am – 12.30pm
Sunday Closed

The Pukacz Practice, Home of Hypnotherapy and Mindfulness Solutions

About

Hello , my name is Carol Heptonstall. I am a qualified Clinical Hypnotherapist (HPD), Practitioner of Neuro-Linguistic Programming (PNLP), Mindfulness instructor and Mindful Resilience and Well-being at Work Coach.

I am a registered member of the National Council for Hypnotherapy (MNCH Reg), and the Complementary and Natural Healthcare Council (CNHC).

I am enhanced DBS checked, non-judgmental, ensuring client records are maintained, stored and used in compliance with the General Data Protection Regulations 2018 (GDPR).

Qualifications

Hypnotherapy Practitioner Diploma • Practitioner of Neuro-Linguistic Programming

Relaxation, Meditation and Mindfulness Instructor

Mindful Resilience, Well-being and Mindfulness at Work Coach

Mental Health Problems • General Nurse • Masters Degree Leadership in Education and Public Services • BA (Hons) Education and Training

Certificate in Menopause Support

Leading the Internal Quality Assurance of Assessment Processes and Practice

Registration

These organisations protect the public by promoting good practice and continuing professional development within the profession.

The National Council for Hypnotherapy is the largest hypnotherapy organisation in the UK.

The Complementary & Natural Healthcare Council is the UK’s voluntary regulator for complementary healthcare practitioners.

The UK Confederation of Hypnotherapy Organisations ensures practitioners qualifications meets national occupational standards, and issue the code of conduct, ethics and practice which all practitioners are required to follow.

The National Guild of Hypnotists is the largest and oldest hypnotherapy organisation in the world.

Hypnotherapy

Hypnotherapy is researched, and considered to be safe complementary alternative treatment. Hypnotherapy occurs when a person is in a deeply relaxed state, called hypnotic trance. When in hypnotic trance a person’s subconscious mind is able to hear the therapists voice, and the words used by the therapist empowers the person to make the desired change for themselves.

Your hypnotherapy session and programme is personalised to your requirements, empowering you to make the change you desire.

Your desired change may be to stop smoking, control weight, manage stress, control a phobia or other areas of life you may wish to change in a positive way. Some changes require more than one session, and this will be discussed on an individual basis to develop a personalised plan for you, empowering you to achieve your desired change.

However, it should be noted that hypnotherapy is not appropriate for people with severe mental illness or diagnosis such as schizophrenia or experience of psychotic episodes. In these instances medical consultation should be sought via a GP or the NHS.

Disclaimer – results may vary from person to person

What to expect at your first hypnotherapy session

I will use the information we discuss during your free telephone consultation to develop your personalised hypnotherapy plan, focused on your desired change e.g. weight management. We will discuss and agree your plan at the beginning of your first appointment. Your first appointment duration is an hour and a half.

You will be guided into relaxation and a hypnotic trance using gentle words and phrases, but you will always be in control and have nothing to fear. Following your hypnotherapy, you will be out of hypnotic trance feeling relaxed, calm and refreshed.

After your hypnotherapy we will discuss the next steps of your plan, depending on the issue you wish to resolve and the number of sessions we have agreed.

Weight Management

Hypnotherapy can be effective for weight management by changing the way the subconscious mind relates to types of foods eaten and eating patterns.

Hypnotherapy can help you to develop healthier eating habits and patterns, which can result in controlling weight.

We would usually plan for three hypnotherapy sessions, with two weeks between the sessions, empowering you to make the changes you desire.

There may be occasions when we agree that further sessions would be beneficial in supporting achievement of your weight management goals.

Book and pay for your 3 hypnotherapy sessions at your first session for £135, a saving of 10% (usually £15).

Stop Smoking

Hypnotherapy can be effective for stopping smoking, or vaping, by changing the way the subconscious mind relates to your desire to smoke or vape. Your therapy plan will also include looking at the work and or social patterns of daily life when smoking or vaping has become a habit for you.

Hypnotherapy can help you break your habit and become a non – smoker or stop vaping. All you need is a true desire to stop, and decide now is the time to break your habit.

Smoking cessation or stopping vaping hypnotherapy, requires your free phone call consultation and one hypnotherapy session of two hours.

Phobias

Hypnotherapy can be effective for release from phobias of all kinds, regardless of how long you have had the phobia, or even if you don’t know how it started. Hypnotherapy can change the way your subconscious sees your phobia, and change the way you think and react in any phobia situation. Hypnotherapy can help you be free of your phobia.

Phobia release hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual phobia.

Stress Management

Hypnotherapy can be effective for general or specific stress management. Hypnotherapy can help your subconscious manage your stress triggers and change the way you think and respond to those triggers. Hypnotherapy can help relieve your work place stress responses , social situation stress or any other situation you find stressful.

Stress management hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation related to stress.

Anxiety Management

Hypnotherapy can be effective for general anxiety relief, giving you confidence in day to day life, and in situations that cause you anxiety. Hypnotherapy can also be helpful for short term anxiety e.g. job interviews to help you be the best you can be in a given situation.

Please note that for people undergoing mental health therapy for severe anxiety, hypnotherapy may not be suitable. Your GP should be consulted prior to consulting for hypnotherapy to ensure the best treatment plan is achieved for you.

Anxiety management hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing on your individual situation related to anxiety.

Emotional Health

Hypnotherapy can be effective for general emotional health, empowering you to be in control of how you feel and respond in an emotionally challenging situation.

Emotional health hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation related to your emotional health.

Self-Confidence

Hypnotherapy can be effective for general self confidence and self-esteem building, helping you to accept yourself for the person you are, not judging yourself from the opinions of others.

Hypnotherapy can be effective in changing the way you think about yourself, and empower the subconscious mind to enable you be more content in life, and have the confidence to make any changes you wish to make .Hypnotherapy can also help with short term confidence situations such as interviews, but also for any other area in your life in which you want to be more confident.

Self -Confidence hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation related to your self-confidence situation.

Sports Performance

Hypnotherapy can be effective in helping you develop your confidence and performance in your sport by helping you to visualise yourself achieving your sports goals, giving you the confidence to focus and work towards or achieve your goals. Hypnotherapy for sports performance can be used for individual or team contribution sports.

Sports performance hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation related to your sport and required goals.

Sleep Disorders

Hypnotherapy can be effective for improving sleep patterns when having a good night’s sleep has become difficult.

Good sleep is essential for both mental and physical health, and hypnotherapy can help break the pattern of a poor night’s sleep.

Sleep disorder hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation related to your sleep disorder.

Well-Being Relaxation

Hypnotherapy can be effective for general mental health and well-being, confidence building or just for a mental health boost to be able to feel generally mentally well and refreshed. Hypnotherapy for mental health can be thought of as a massage to relieve tension, just like a physical massage to relieve tension in the body.

Well-being hypnotherapy requires your free phone call consultation, and the number of hypnotherapy sessions to be agreed on discussing your individual situation, or try the 40 minute well-being and mental health session.

Contact

I’m here to answer all your questions. Use the form below to contact me and I’ll get back to you as soon as possible.

Fees

£50 – Hypnotherapy 75 minute session. Free 20 minutes phone call consultation prior to your initial appointment. First session 90 minutes

NHS & Emergency service discount £45 with staff ID evidence.

£120– Stop Smoking/ Vaping 2 hour session. Free 20 minute phone call consultation prior to your initial appointment.

NHS & Emergency service staff ID evidence. £95

£ 35 – 40 minute hypnotherapy session
Experience hypnotherapy for relaxation, or a boost for general mental health and well-being
Free 10 minute phone call consultation prior to your initial appointment.
Students 18 years plus – 5% discount for all hypnotherapy sessions with student ID

In the event of cancelation within 24 hours of an appointment, or non-attendance the full fee will be payable

Payment methods include cash, card or bank transfer at time of appointment. Cheques not accepted.

Mindfulness

Mindfulness is the ability to be fully present in the moment, being aware of your thoughts, feelings and focusing attention on where you are and what you are doing without over reacting, or being overwhelmed by people or events around you.

Living and working mindfully can improve both mental and physical health as the impact of using mindfulness reduces stress and its negative impact on the mind and body.

Mindfulness applied in the work place can improve employee focus, ability to manage stress and support positive work place relationships.

Personalised Mindfulness sessions

Personalised Mindfulness Sessions

Learning to use mindfulness techniques in day to day life is scientifically proven to improve how we react to difficult situations, improves sleep, and overall positively affects both our physical and mental health.

£40 Individual session of 60 minutes
£99 Individual mindfulness 4 week course of 60 minute sessions
Mindfulness courses at Pukacz Practice, Elland – see website group sessions tab

Mindfulness for Groups

A mindfulness taster session at £10 per person, or mindfulness course, 6 weeks at £35 per person, can be arranged for your social group, charity or any group of people interested in exploring mindfulness. These sessions can be held at your meeting place if a room is available.

Mindfulness sessions can also be held at the Pukacz Practice for up to 6 people (includes refreshments)

Mindfulness sessions are available during the day or evening.

Corporate Mindfulness

Resilience, Well-being and Mindfulness at Work

Mindfulness applied in the work place can improve employee focus, ability to manage stress triggers and support positive work place relationships.

Bespoke Resilience, Well-being and Mindfulness at Work courses, individual employee programmes and group CPD sessions are available.

To discuss how resilience, well-being and mindfulness can support positive mental health in your organisation, and booking availability please contact Carol on 07305 810935 use the contact form or or email enquiries@hypnomind.co.uk

Testimonials

I have been trying to stop smoking for years but just couldn’t stop.

After my stop smoking session, at last I have stopped smoking,

I can’t thank you enough.

Peter
First good night’s sleep in ages. Hypnotherapy definitely works for me, give it a try if you are not sure.

Carol is very welcoming and answered all my questions to help me understand what was going to happen in my hypnotherapy.

B.
Halifax
Had a bad habit for years, and now I don’t have that habit.

I wasn’t sure hypnotherapy was for me, but I am so glad I tried it.

S.
Huddersfield