Welcome to Hypnotherapy and Mindfulness Solutions.
Empowering Mindful Solutions
In these challenging times as we all adapt to changes in our daily life, Hypnotherapy and Mindfulness Solutions offers support for positive mental health using personalised clinical hypnotherapy and mindfulness plans.
Your personal clinical hypnotherapy and/or mindfulness plan empowers you to take control, increases your self -confidence and enables you to make your desired change in life.
Imagine how you would feel being from a phobia, feel less anxious and more in control of your life, gain control of your weight, stop smoking or vaping, be able to deal with menopausal symptoms in daily life or make any positive change you desire to enhance the quality of your life.
If you are thinking maybe it’s time to change, or have already decided it’s time for change at Hypnotherapy and Mindfulness Solutions I would welcome the opportunity to support you on your journey.
If you have decided it is time to address a topic of concern to reach a positive solution, Hypnotherapy and Mindfulness Solutions would welcome the opportunity to work with you on your journey.
2 Burley Street
Elland HX5 0AQ
Free on site customer parking.
Appointments available between
Monday 8.00am – 8.00pm
Tuesday 8.00am – 5.00pm
Wednesday 8.00am – 8.00pm
Thursday 8.00am – 8.00pm
Friday 8.00am – 8.00pm
Saturday 8.00am – 4.00pm
Hello , my name is Carol Heptonstall. I am a qualified Clinical Hypnotherapist (HPD), Practitioner of Neuro-Linguistic Programming (PNLP), Mindfulness instructor and Mindful Resilience and Well-being at Work Coach.
I am a registered member of the National Council for Hypnotherapy (MNCH Reg), and the Complementary and Natural Healthcare Council (CNHC).
I am enhanced DBS checked, non-judgmental, ensuring client records are maintained, stored and used in compliance with the General Data Protection Regulations 2018 (GDPR).
Hypnotherapy Practitioner Diploma • Practitioner of Neuro-Linguistic Programming
Relaxation, Meditation and Mindfulness Instructor
Mindful Resilience, Well-being and Mindfulness at Work Coach
Mental Health First Aider
Mental Health Problems • Registered Nurse • Masters Degree Leadership in Education and Public Services • BA (Hons) Education and Training
Certificate in Menopause Support
Leading the Internal Quality Assurance of Assessment Processes and Practice
These organisations protect the public by promoting good practice and continuing professional development within the profession.
The National Council for Hypnotherapy is the largest hypnotherapy organisation in the UK.
The Complementary & Natural Healthcare Council is the UK’s voluntary regulator for complementary healthcare practitioners.
The UK Confederation of Hypnotherapy Organisations ensures practitioners qualifications meets national occupational standards, and issue the code of conduct, ethics and practice which all practitioners are required to follow.
The National Guild of Hypnotists is the largest and oldest hypnotherapy organisation in the world.
Hypnotherapy is a researched complementary alternative therapy treatment. Hypnotherapy occurs when a person is in a deeply relaxed state, called hypnotic trance. When in hypnotic trance a person’s subconscious mind is able to hear the therapists voice, allowing words used by the therapist to empower the client to make the desired change in their life for themselves.
Your clinical hypnotherapy session or programme, is personalised to your requirements, empowering you to make the change you desire.
Your desired change may be to stop smoking, control weight, manage stress, control a phobia or other areas of life you may wish to change in a positive way. Some changes require more than one session, and this will be discussed on an individual basis to develop a personalised plan for you, empowering you to achieve your desired change.
However, it should be noted that hypnotherapy is not appropriate for people with severe mental illness or diagnosis such as schizophrenia or experience of psychotic episodes. In these instances, medical consultation should be sought via a GP or the NHS.
It is advised contact lenses are not worn during hypnotherapy sessions.
Disclaimer – results may vary from person to person
What to expect at your first hypnotherapy session
I will use the information we discuss during your free telephone consultation to develop your personalised hypnotherapy plan, focused on your desired change e.g. weight management. We will discuss and agree your plan at the beginning of your first appointment. Your first appointment duration is an hour and a half.
You will be guided into relaxation and a hypnotic trance using gentle words and phrases, but you will always be in control and have nothing to fear. Following your hypnotherapy, you will be out of hypnotic trance feeling relaxed, calm and refreshed.
After your hypnotherapy we will discuss the next steps of your plan, depending on the issue you wish to resolve and the number of sessions we have agreed.
- Weight Management
- Stop Smoking
- Stress Management
- Anxiety Management
- Emotional Health
- Sports Performance
- Sleep Disorders
- Well-Being Relaxation
- Menopause Wellness
Hypnotherapy can be effective for weight management by changing the way the subconscious mind relates to types of foods eaten and eating patterns.
Hypnotherapy can help you to develop healthier eating habits and patterns, which can result in controlling weight.
We would usually plan for three hypnotherapy sessions, with two weeks between the sessions, empowering you to make the changes you desire.
There may be occasions when we agree that further sessions would be beneficial in supporting achievement of your weight management goals.
Book hypnotherapy during July – December 2020
3 sessions for £120
(Payment required at first appointment)
I’m here to answer all your questions. Use the form below to contact me and I’ll get back to you as soon as possible.
£45 – Hypnotherapy 75 minute standard session
£95 – Stop Smoking/Vaping 90 minute session
Includes your free 20 minute phone call consultation prior to your initial appointment
£30 for a 40 minute hypnotherapy session
Experience hypnotherapy for relaxation, or a boost to your mental health and well-being
Includes free phone call consultation prior to your initial appointment.
Learn to use Mindfulness in your daily life
£30 Bespoke session 60 minutes
£99 Personalised mindfulness programme
4 x 60 minute sessions
(Payment required at first appointment)
NHS, Emergency Services & Armed Forces
10% discount on all sessions with staff ID
Students from 18 years
5% discount for all sessions
Covid Safe Payment Methods
Preferred payment methods are –
- Bank transfer for any payment prior to, or at the time of your appointment
- Contactless up to £45
- Payments over £45 – chip & pin available – card machine cleaned between client use
- If cash payment – please place in a new single use envelope.
Thank you for your help with these extra measures – it helps to make sure we work safely together
In the event of cancelation within 24 hours of an appointment, or non-attendance the full fee will be payable
Mindfulness is the ability to be fully present in the moment, being aware of your thoughts, feelings and focusing attention on where you are and what you are doing without over reacting, or being overwhelmed by people or events around you.
Living and working mindfully can improve both mental and physical health as the impact of using mindfulness reduces stress and its negative impact on the mind and body.
Mindfulness applied in the work place can improve employee focus, ability to manage stress and support positive work place relationships.
I’m now able to go out again and I have a new, positive outlook on life and I’ll be forever grateful for that! I can go anywhere I choose without feeling nervous, upset or doubting my capabilities, thank you so much for leading me on this path of positivity.
I have had awful needle phobia for many years and it is greatly improved! I take much less time to prepare for injections and have far fewer physical symptoms of anxiety. Nurses even noted the improvement, without even telling them I’d had hypnotherapy!
I have been trying to stop smoking for years but just couldn’t stop.
After my stop smoking session, at last I have stopped smoking,
I can’t thank you enough.